This structured 30-day challenge designed to help you get strong, mobile, and in control of your body again without unsustainable methods and endless guesswork that have continually caused you to burn out in the past.
We begin on Monday, January 5th. If you sign up early, you'll receive a bonus week to get a head start.
If you're ready to step up your standards, develop honest consistency, and level up your health and wellbeing...Ā this is for you.
You will train and move daily, dial in nutrition, optimize sleep and recovery, and rebuild discipline around the fundamentals that actually move the needle.
